Paprika chicken, peppers and tomato pizza with wrap base
Nutritional Information (per serve)
Energy | 437kcal |
Fat | 16.3g |
Saturated fat | 8.3g |
Carbohydrates | 27g |
Sugar | 10g |
Fibre | 5.7g |
Protein | 40.7g |
Salt | 1.3g |
Ingredients (Serves 1)
- 1x small chicken breast (100g)
- Olive Oil Spray (1-second spray)
- 1 tsp crushed garlic
- ½ tsp mixed herbs
- 2 tsp smoked paprika
- 80g peppers (red/green/yellow)
- 80g cherry tomatoes
- 50g mozzarella cheese
- 1 whole wheat tortilla wrap
- 1 tbsp tomato puree
Method
Step 1: Chicken breast
- Start by preheating the oven to 180o C
- Using a chopping board take a chicken breast and slice it into strips
- Place a non-stick pan on the stove, spray oil spray for 1 second, add chicken and bring to medium heat
- Add garlic, mixed herbs and smoked paprika to chicken and sauté
- Once the chicken is cooked (approximately 5 minutes), remove from heat and place to the side
- Prepare a separate chopping board or wash and use the one previously used for the chicken
- Slice peppers and cut baby tomatoes into halves
- Grate mozzarella cheese
- Place tortilla wrap on a baking tray
- Spread tomato puree over the tortilla wrap
- Add cooked chicken strips evenly
- Add sliced peppers and baby tomatoes evenly
- Sprinkle cheese over the top
- Place prepared pizza in the oven and cook for approximately 5 - 8 minutes or until cheese is fully melted and tortilla wrap starts to brown
Suitable for:
- Omnivores
Allergens:
- Wheat (Gluten)
- Dairy
- Celery