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What is the best diet for Type 2 Diabetes?

Mar 01, 2025 Posted by: Shaziya Begum
A variety of vegetables and fruit on a board with bread and a glucometer

Maintaining a healthy weight is crucial for those with Type 2 diabetes, reducing complications and managing blood sugar levels. Choosing a suitable dietary plan involves considering age, health status, activity level, and weight loss goals with healthcare guidance. The most effective approach is the one that aligns with an individual's lifestyle for long-term adherence.

Healthy Summer Meals for Weight loss

Aug 23, 2023 Posted by: Shaziya Begum
A plate divided into four sections with vegetables, fruit, carbohydrates and protein.
Building a healthy plate and creating balanced meals is made simple with the Healthy Plate Model. This model outlines principles to ensure your meals contain the right portions of different food groups and a healthy mix of vegetables, fruits, carbohydrates, fats and proteins.