Scientifically proven to enable fast, long term weight loss and improve overall health, the Counterweight programme begins with a total diet replacement phase, enabling you to reset unhealthy relationships with food quickly and begin to live better.
We provide tailored, inspirational guidance, expert support, tips and motivations, helping you to reach your goals, overcome challenges and stay on track.
Our easy-to-use app enables you to log information about your weight and measurements as often as you like. We'll help you set personal goals, hit targets, reflect on achievements and visualise success.
We'll provide the support and incentives you need to stay positive, helping you through challenges and celebrating your milestones.
Setbacks and slip-ups are normal. We're here to help you overcome tricky situations, get back on track and form positive new habits for better health long term.
The Counterweight programme has three key phases:
Rapid, nutritionally balanced weight loss, giving your body the time it needs to change your eating habits and to assist those with type 2 diabetes to stop taking their medication (based on dietitian supervision and support).
Empowering you with the knowledge, tools, ideas and motivations to reset your relationship with food and form positive, long-term, healthy habits.
Helping you to stay on track, monitor your ongoing progress, connect and share experiences with others in the Counterweight community and enjoy all that comes with a healthier lifestyle.
First developed as a programme to aid rapid weight loss, we're proud to say that the Counterweight model has now been referenced in medical journals throughout the world for our success in type 2 diabetes remission.
Many health organisations are choosing Counterweight as the go-to solution for long-term, significant weight loss and the fight against type 2 diabetes.
Our app is designed to give you the support and motivation you need, when you need it. You can track your progress and achievements, set yourself challenges, learn more about food, connect with our expert dietitians and share tips with other users.