5 Healthy Habits for Working From Home

Oct 07, 2022 Posted by: Kerry McIntyre Healthy habits, Healthy living, Nutrition, Physical activity, working from home

Working from home can come with some challenges. With many people still working from home, it is encouraged that you still include some wellness aspects into your day to keep you feeling productive and healthy!

Your new normal: 5 ways to get back on track post-lockdown

Sep 01, 2021 Posted by: Lourdes Spranger Coronavirus, COVID 19, Nutrition, Physical activity, Weight loss

Many of us have been waiting with bated breath for life to return to “normal”. The Covid-19 pandemic has changed the way we work, parent and live. If this has been the case for you, you may be feeling a little less energised than you’d like. Thankfully, lockdown has been lifted and there’s every opportunity to get your wellbeing back on track, our blog has five simple tips for doing just that.

Managing your weight while working from home: 3 steps to a successful routine

Aug 25, 2020 Posted by: Claire Giles Coronavirus, COVID 19, Nutrition, Physical activity, Sleep, Weight loss

As we adjust to the new normal of working from home, many people are struggling with their weight. We’ve identified 3 manageable steps that you can take to implement a sustainable routine that can assist you in managing your weight while working from home.

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