Find out more about Counterweight, Roy Taylor, Mike Lean and the groundbreaking DiRECT clinical trial.
Schedule a call with one of our dietitians to join Counterweight today. You'll get access to our proprietary content, shakes, soups & appointments with our dietitians.
This phase involves a low energy diet based on your choice of 4 Counterweight shakes & soups daily with additional fluid and fibre intake to ensure your nutritional requirements are met. To help monitor, manage and motivate users on their journey, fortnightly appointments take place with a dietitian. The programme requires a great level of commitment as normal food and fluids are replaced for 12 weeks, however throughout this phase a significant amount of weight loss is established, making remission a possibility.
The second phase of the programme aims to gradually reintroduce food into your diet over 12 weeks, with reduced Counterweight shakes & soups consumption. Education around healthy eating, portion control and increasing activity are introduced by the dietitian to help encourage further weight-loss and instil positive habits for the future. Carefully curated resources to help plan meals and fortnightly dietician appointments are offered to overhaul behaviours that previously promoted weight gain.
The third phase focuses on stabilising weight loss using a combination of techniques including menu planning and energy balance. Learning about how the food you eat contributes towards the number on the scales is vital for continued diabetes remission. Weight gain is monitored closely during the Food reintroduction and Weight-loss maintenance stage with specially formulated rescue plans dedicated to help you get back on track if weight regain is encountered.
Schedule a call with one of our dietitians to join Counterweight today. You'll get access to our proprietary content, shakes, soups and appointments with our dietitians.
Our easy-to-use app enables you to log information about your weight and measurements as often as you like. We'll help you set personal goals, hit targets, reflect on achievements and visualise success.
We'll provide the support and incentives you need to stay positive, helping you through challenges and celebrating your milestones.
Setbacks and slip-ups are normal. We're here to help you overcome tricky situations, get back on track and form positive new habits for better health long term.